Videos Moved

All new videos are now posted directly to the eastside website video page:

http://eastsidebarbell.co.nz/EastsideBarbell/videos/

Ocenaia Bench Training

The 2010 Oceania Bench Press Champs will be held in Christchurch on 13 Feb. We have had 6 Eastside members selected to represent NZ and will post some of the training footage leading up to the comp here. Keep an eye out for footage from the comp in February.







Leighton hitting 227.5 3 weeks out from the comp

Eastside Barbell Open

Footage from the Eastside Barbell Open, 28 November 2009

Craig - 200kg Raw, Squat 285kg




Lance - Squat 165kg, Bench 105kg (narrow grip)




Grant King - Squat 130kg, Bench 100kg





Jennie Boyd - Squat 90kg, Bench 55kg





Ernie Ludick - Bench 125kg



Dave Summers - Bench 132.5kg



Ben Wood - Squat 215kg, Bench 147.5





Deadlift Session

Reuben Simanu - Bench Workshop

For a copy of the handout that Reuben uses during the workshop go to the Eastside website: www.eastsidebarbell.co.nz

***Apologies for the sound quality at the start of the footage, this gets better after a couple of minutes***

Part 8


Part 7


Part 6


Part 5



Part 4


Part 3


Part 2


Part 1

Top five benchs - 2009 Nationals

More 2009 National Bench Footage

National Bench Champs Second Session Group 1 1st Attempts