Footage from the Eastside Barbell Open, 28 November 2009
Craig - 200kg Raw, Squat 285kg
Lance - Squat 165kg, Bench 105kg (narrow grip)
Grant King - Squat 130kg, Bench 100kg
Jennie Boyd - Squat 90kg, Bench 55kg
Ernie Ludick - Bench 125kg
Dave Summers - Bench 132.5kg
Ben Wood - Squat 215kg, Bench 147.5
Deadlift Session
Saturday, November 28, 2009
Thursday, November 5, 2009
Reuben Simanu - Bench Workshop
For a copy of the handout that Reuben uses during the workshop go to the Eastside website: www.eastsidebarbell.co.nz
***Apologies for the sound quality at the start of the footage, this gets better after a couple of minutes***
Part 8
Part 7
Part 6
Part 5
Part 4
Part 3
Part 2
Part 1
***Apologies for the sound quality at the start of the footage, this gets better after a couple of minutes***
Part 8
Part 7
Part 6
Part 5
Part 4
Part 3
Part 2
Part 1
Wednesday, October 28, 2009
Wednesday, October 21, 2009
Tuesday, October 20, 2009
Monday, October 19, 2009
National Bench Press Champs
All the lifting Action from the NZ Bench Champs held in Christchurch 17 October
Saturday, October 10, 2009
Wednesday, October 7, 2009
Saturday, October 3, 2009
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