Eastside Barbell Open

Footage from the Eastside Barbell Open, 28 November 2009

Craig - 200kg Raw, Squat 285kg




Lance - Squat 165kg, Bench 105kg (narrow grip)




Grant King - Squat 130kg, Bench 100kg





Jennie Boyd - Squat 90kg, Bench 55kg





Ernie Ludick - Bench 125kg



Dave Summers - Bench 132.5kg



Ben Wood - Squat 215kg, Bench 147.5





Deadlift Session

Reuben Simanu - Bench Workshop

For a copy of the handout that Reuben uses during the workshop go to the Eastside website: www.eastsidebarbell.co.nz

***Apologies for the sound quality at the start of the footage, this gets better after a couple of minutes***

Part 8


Part 7


Part 6


Part 5



Part 4


Part 3


Part 2


Part 1