For a copy of the handout that Reuben uses during the workshop go to the Eastside website: www.eastsidebarbell.co.nz
***Apologies for the sound quality at the start of the footage, this gets better after a couple of minutes***
Part 8
Part 7
Part 6
Part 5
Part 4
Part 3
Part 2
Part 1
Thursday, November 5, 2009
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